THE SMART TRICK OF EXERCISES FOR UPPER BACK THAT NO ONE IS DISCUSSING

Levator scapulae: Levator scapulae connects the neck to the shoulder blades, raises the shoulder blade, and extends/rotates the neck for upper back stability.Why do it: Dumbbell YTW raises can be a tad monotonous, even so the special positioning of each engages distinct muscle teams. The Y hits your decrease traps, lats, and erector spinae, the T h